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OPAL
Opportunities for Personal Advancement in Life
The Psychology of the Awakened Heart
An eight-session course on the Mindful psychology of well-being. The content is designed to meet the requirements of those new to Mindfulness and experienced practitioners alike.
Wednesdays from 14th October 7.30-9pm
Save over 30% by booking before 30th Sept - only €85 (Normal course fee is €115)
Provides insight into the benefits of Mindfulness and teaches practices for your daily living.
This course teaches you how to remain mindful even in times of struggle and adversity.
explores how you can dramatically improve all areas of your life when you focus on what really matters to you.
Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Staying Focused in an Age of Distraction
Walking the Mindful Path
A Mindful Life
Offering a wide range of Holistic products including Aromatherapy, Books, CD’s / DVD’s, Inspirational & Motivational, Meditation & Mindfulness, Well-Being and much much more!
Mindful Movement & Mindfulness Meditation Classes
Every Tuesday Evening 8 - 9pm
Only €7.50 per session (pre-booking required)
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| Sports Therapy |
| Cognitive Behaviour Therapy (CBT) |
| Life Coaching |
| Solution Focused Counselling |
| Transpersonal Psychotherapy |