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OPAL

Opportunities for Personal Advancement in Life

Mind Your Mood -

A Stress Management and Relaxation Workshop

Attend this event for only €20

Please contact us for the dates of the next available course

This workshop will teach some basic processes and techniques that you can use to de-stress, relax and calm your mind.  You can use these processes and techniques to become more aware of your thoughts and feelings, to become more effective in managing a range of life issues, or to simply relax and clear your mind.

Event fee = €20    50% discount available for people with limited income

Booking on-line is secure through OPAL.  Please click on the ‘Terms of Use’ link at the bottom right hand side of this page to find out more and to see our cancellations policy for bookings.