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OPAL

Opportunities for Personal Advancement in Life

As well as our extensive range of self help materials, workshops and courses, OPAL also provide professional therapy for many of the life management issues that individuals find challenging.

Our professional practitioners are highly skilled and qualified in their respective specialisms. Our therapists can help you with many Life Issues including ..........   

Vocational Development

Time Management

Work Related Issues

Anxiety

Coping strategies

Emotional Issues

Panic

Obsessive Compulsive Disorder

Anger

Depression

Fears and Phobias

Procrastination

Stress

Confidence

Breathing Well

Relaxation

Motivation

Self Esteem

Assertiveness

Well Being

Cognitive Behaviour Therapy

Life Management Coaching

Solution Focused Counselling

Transpersonal Psychotherapy

As well as our extensive range of self help materials, workshops and courses, OPAL also provide professional therapy for many of the life management issues that individuals find challenging.