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OPAL

Opportunities for Personal Advancement in Life

At OPAL we aim to make a range of therapy available to aid your well being and inner self-growth.  

HOLISTIC THERAPIES

To aid you in your general and inner well being and help you to obtain tranquility, peace and harmony within your life.

These would include :

• Harmonising Body & Spirit
• Mindfulness Meditation
• Spiritual Well Being
• Sports Therapy
• Reiki

The therapies offered at OPAL come under two main headings:

LIFE MANAGEMENT ISSUES

To support you in living a positive lifestyle and to address the range of life issues we all face from time to time.

These would include:

• Cognitive Behaviour Therapy (CBT)
• Counselling
• Mindfulness Based Cognitive Therapy (MBCT)
• Neuro Linguistic Programming (NLP)
• Psychotherapy