OPAL Newsletter

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OPAL

Opportunities for Personal Advancement in Life

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The OPAL Centre

OPAL's Founder

Professional Affiliations

A Mindful Life

Assertiveness

Body & Mind As One

Celebrate Whats Right With The World

De-Stress Your Life

Harmonising Your Life

Introduction to Positive Living

Introduction to Mindful Living

Live Your Dreams

Living in Harmony with Life - Whatever Life Brings

Living the Mindful Way

Living in the Now Workshop

Living in the Now Course

Mastering Anxiety

Mind Your Mood - A Stress Management & Relaxation Workshop

The Path to Mindfulness Living

Personal Effectiveness

PIP Course

Positive Life Skills

One Day Retreat at OPAL

Guided Mindfulness Weekend Retreat

Retreat at OPAL

Silent Retreat at OPAL

Staying Focused in an Age of Distraction

Stressmanship

Using The Power of Now - for a Better Life and A Better World

Walking The Mindful Path

Your World & How to Change It

Mindful Movement & Mindfulness Meditation

A Celtic Pigrimage

The Psychology of the Awakened Heart

Natural Awareness

Life Management Issues

On-Line Payment

Sports Therapy

Cognitive Behaviour Therapy (CBT)

Life Coaching

Solution Focused Counselling

Transpersonal Psychotherapy